Self-Control and Handling Emotions

Self-Control and Handling Emotions

Lesson 1 – What are the different emotions I feel? I can identify my emotions
• Activity and Discussion Sheet
• Two Games to Identify Emotions
• Act Out the Emotions Activity
• Writing / Drawing Activity

Lesson 2 – What is anger? What does it look like, sound like, feel like? What can I do about it?
• Activity and Discussion Sheet
• Looks Like, Sounds Like, Feels Like Sort
• Emotions Sort (showing anger)
• Mini Book - Be the Boss of Your Body (Easy assembly - Just copy, staple, and cut in half)
• Writing Activity

Lesson 3 – How can I manage my emotions and have self-control?
• Activity and Discussion Sheet
• Anger Scenario Game
• You Are the Boss of Your Body! Board Game
• Understanding Emotions Writing Activity

Lesson 4 – What are some other ways to respond to anger and have self-control
• Activity and Discussion Sheet
• Songs, Videos, & Stories
• Be the Boss of Your Body Writing Activity
• Mini Book - What should I do if I get angry? (Easy assembly - Just copy, staple, and cut in half)

Note: Lesson 1 is the same content as the Identifying Emotions curriculum. If you have used the Identifying Emotions curriculum, then skip lesson 1 (and start at lesson 2). Thank you.